These simple steps may be all it takes to stay healthy and stop worrying about sugar problems. This condition is growing at a scary rate, but it’s also one of the most preventable diseases around.
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Nearly 25% of Americans are thought to have prediabetes-a condition of slightly elevated blood sugar levels that often develops into diabetes within 10 years-but only 4% of people know it. What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more.
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These are just a few of the good-for-you habits that can reverse prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats. Read on for 12 simple tricks everyone can start today.